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You know that improving your lifestyle is good for your health, but it’s difficult to do. One of the ways to successfully improve your lifestyles is to set appropriate goals. This time, we will introduce how to set goals to improve lifestyle and specific goals.

Lifestyles are influenced by various factors such as living environment and work and are acquired over time. Therefore, in order to improve your lifestyles, it is important first to know what factors are involved.

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